Life in Lockdown

It’s March 2021. We’re approaching the point where this time last year, the UK went into its first lockdown. It feels like a good moment to reflect on what’s happened this last year, and what might happen in the next few months. For the first time in a long time, I feel hope as well […]

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Happiness and Gratitude

If you’re feeling down a good idea is to write down at least three things you’re grateful for as a daily habit. I started to do this some time ago and quickly saw an improvement in my mood along with a more positive general mindset and a greater sense of self-worth. I began this as […]

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If You Feel Depressed, Do This Now

Feel Better Now My partner is a psychologist, so when I saw a talk with Martin Seligman and Richard Layard advertised I told him about it straight away. I watched about 2 minutes of it with him and I learnt something that might be useful to share on this blog, where part of what I […]

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Feeling Anxious? Try CBD Oil

Four Great Reasons For Using CBD Oil I’ve been using CBD oil daily for a couple of years. It has had a lot of positive effects on both my mental and physical health that I’d like to share. Pain Relief 1 I initially tried CBD oil because I’m allergic to Paracetamol and I began showing […]

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