It’s March 2021. We’re approaching the point where this time last year, the UK went into its first lockdown. It feels like a good moment to reflect on what’s happened this last year, and what might happen in the next few months. For the first time in a long time, I feel hope as well as sadness. My partner had his Covid vaccination yesterday and … Continue reading Life in Lockdown
If you’re feeling down a good idea is to write down at least three things you’re grateful for as a daily habit. I started to do this some time ago and quickly saw an improvement in my mood along with a more positive general mindset and a greater sense of self-worth. I began this as a response to finding the Action for Happiness website, printing up their ‘Ten … Continue reading Happiness and Gratitude
Feel Better Now My partner is a psychologist, so when I saw a talk with Martin Seligman and Richard Layard advertised I told him about it straight away. I watched about 2 minutes of it with him and I learnt something that might be useful to share on this blog, where part of what I write about is steps I’ve taken to improve my mood … Continue reading If You Feel Depressed, Do This Now
Four Great Reasons For Using CBD Oil I’ve been using CBD oil daily for a couple of years. It has had a lot of positive effects on both my mental and physical health that I’d like to share. Pain Relief 1 I initially tried CBD oil because I’m allergic to Paracetamol and I began showing signs of an intolerance to Ibuprofen too. This was a … Continue reading Feeling Anxious? Try CBD Oil
The Epic Compendium 