Life in Lockdown

It’s March 2021. We’re approaching the point where this time last year, the UK went into its first lockdown. It feels like a good moment to reflect on what’s happened this last year, and what might happen in the next few months. For the first time in a long time, I feel hope as well…

Happiness and Gratitude

If you’re feeling down a good idea is to write down at least three things you’re grateful for as a daily habit. I started to do this some time ago and quickly saw an improvement in my mood along with a more positive general mindset and a greater sense of self-worth. I began this as…

If You Feel Depressed, Do This Now

Feel Better Now My partner is a psychologist, so when I saw a talk with Martin Seligman and Richard Layard advertised I told him about it straight away. I watched about 2 minutes of it with him and I learnt something that might be useful to share on this blog, where part of what I…

Feeling Anxious? Try CBD Oil

Four Great Reasons For Using CBD Oil I’ve been using CBD oil daily for a couple of years. It has had a lot of positive effects on both my mental and physical health that I’d like to share. Pain Relief 1 I initially tried CBD oil because I’m allergic to Paracetamol and I began showing…